This is a personal growth guide by Jay Shetty, combining monk’s practice experience:
Think Like A Monk transforms traditional mindfulness concepts into practical methods for modern life—centered on "training the mind," it teaches readers to sort out emotions and reduce anxiety through meditation and minimalism, while guiding people to find life’s purpose and inner peace in daily routines. It turns monks’ life wisdom into actionable self-growth skills, suitable for those under work pressure and personal growth enthusiasts, helping build a relaxed inner state amid busy life.